Wrinkles - Maybe Not What You Think #health challenge #self esteem challenge #self esteem tips #family mental health tips #successful executive #executive mindset tool Jan 23, 2023

Wrinkles

 

One of the inevitable things about spending time on this planet, if we’re lucky, we’ll get wrinkles.

Lucky? Wrinkles is lucky?

You bet!

Let’s break this down for a bit.

I understand that in this day and age, wrinkles are seen as obviously getting older. In our...

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A Unique Challenge For Self Esteem #depression killer #health challenge #self esteem challenge #self esteem tips #family mental health tips #successful executive #executive mindset tool Jan 03, 2023

In this particular short video, I offer you a challenge that you may think is easy. 

In fact, it is not.

I've had ONE person in SEVERAL THOUSAND complete it. 

The interesting thing is it is not a physical challenge that will in any way fatigue you or takes a lot of time.

...

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Clouds Are A Tool For Mental Health? Dec 27, 2022

Clouds

 

So many things in the world are easy to dismiss and not really notice.

Why?

Because, we all seem to have so much going on that it is hard to keep the plates that we have spinning in the air, and to take on even one more thing - even something as simple as clouds, can just be that...

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Making Happy, Joyful Noise is SO Good For You! Dec 19, 2022

One of the great things about being alive, ESPECIALLY in the HOLIDAY SEASON, is our ability to celebrate it with yes, OUR NOISE!

What noise are you talking about, Ray?

Well, humming and singing. 

There is a tremendous amount of research that when we sing, we can relieve stress, stimulate our...

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Naps - Be Careful Dec 12, 2022

Naps

 

One of the more interesting things that I remember about naps was that we HAD TO TAKE THEM IN KINDERGARTEN. What was so goofy about this was they put us down for a nap immediately after recess. Makes no sense to me as I was so wound up after having so much fun on the recess that the...

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A Peanut Is Like Us? Dec 05, 2022

A Peanut?

A video message about how a peanut is like us? Really?


Yep!

So many of us are like an actual SHELLED peanut in that we have a thicker, protective coating around us - and for a lot of us, deservedly so as we've endured painful life experiences and we need something that can protect...

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Look Closer #tips for a busy life #time managment #happiness tips Nov 27, 2022

Look Closer

 

So busy.

We seem to all be so busy with everything that is going on in our lives. For many of us, we have not only our work, but may also have school/college, our friends, spouses, our physical health, our free time that may get taken up in trying to stay healthy by exercising,...

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Wonder Nov 20, 2022

Wonder

 

One of the best things I can remember about being a little kid was the concept of wonder.  Not WANDER as is lost but wonder as a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. What feels somewhat sad is that...

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What is a 'Handle?' #family support #employee help #management tips #spiritual tips #loving others #supporting friends Nov 06, 2022

This short little video is about something that is so important - a handle.

What? A handle? What's so important about that?

Well, a handle is used when we want to grab onto something, to hold on, to support us.

How many times have reached out in some way, shape, or form and grabbed onto someone...

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The Value Of Teddy Bears (Not Just For Kids) families stress tool family stress kids stress tool mental health tools never too old for teddy bears teddy bears are healthy ways to look at a pet passing Oct 26, 2022

Teddy Bears

 

I would imagine that most of us, at least when we were young, had some sort of stuffed animal that we were fond of. While I am sure I had one, I actually don’t remember it. I shared this with my wife when we first got together, and her being the incredible...

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