The Past - Be Careful

#angerissues #dealing with sadness #depression tips #mindfulness tips Mar 03, 2023

Hello Everyone!


I hope this finds you well! This short video identifies some of the challenges when we allow our minds to drift into the past. 

Oftentimes, we tend to go back into the memories of what we didn't do right, the deal we didn't close, the person we didn't ask out... in essence things that may make us feel depressed.


While it is a good thing to be able to reflect on aspects of our lives as they can be useful in helping us grow, spending an excessive amount of time lamenting the things that didn't happen does not serve us.

If we are going to reflect on the past, can we choose events, memories, and experiences that inspire, entertain, and uplift us?

I think so!

Whether you're a working professional, a student, or dealing with family, use the past mindfully.


Think about how you can use your past memories to inspire and uplift others.

Enjoy the day!


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