Rays Of Light VLOG Episode 2 - Being Fit ISN'T Just About Your Physical Fitness
Jun 28, 2022Hi Everyone!
Don't think that BEING FIT is about the shape of your body or how far you can run! :-)
Take a peek and listen to a little broader definition and how you might become more fit.
Points Covered:
*Fitness is not just about your body. It's important to be fit in all ways.
*This includes your mental state.
*This includes your emotional life.
*This includes your spiritual life.
*This includes your social life.
*It's important to work at all levels of fitness.
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