Making Happy, Joyful Noise is SO Good For You!

Dec 19, 2022

One of the great things about being alive, ESPECIALLY in the HOLIDAY SEASON, is our ability to celebrate it with yes, OUR NOISE!

What noise are you talking about, Ray?

Well, humming and singing. 

There is a tremendous amount of research that when we sing, we can relieve stress, stimulate our immune response, decrease pain, improve lung function, elevate mood and so much more! 

It doesn't matter if we sing or hum along well, or even in tune as most of us aren't performing for anyone so don't be afraid to hum along with your favorite tunes.

Not that we ever did it, but families can sing along in the car - and no, it doesn't have to be just during the holidays and singing Christmas carols!

Speaking of Families, Check out our FORGOTTEN SECRETS OF FAMILIES book in our store section! I know it will resonate with you!

Take care!

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